INSANE DIET that tends to produce in the medium and long term pathologies that produce severe and chronic diseases, such as morbid obesity, diabetes melitus, hypertension, gastric cirrhosis, heart disease, renal failure. Among the most harmful foods are fried foods, super-processed products, saturated fats, excess alcohol, salt, sugar, red meats, cola drinks, excess coffee and tea. In addition, any unbalanced diet should be considered unhealthy, including undernourishment, that is, the one that does not provide water, proteins, fats, vitamins, salts and minerals, basic elements for the proper functioning of the body.